Category: Personal Trainers

Josh posing with some of his clients in the gym he trains them at.

Lifted to New Heights

Joshua Shepherd lifts more than weights, he lifts spirits and his community. Overcoming his own battles with mental health, fitness, and disordered eating, Josh is a beacon of light in

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Ram Seetharam is in a pickle costume as he poses for a funny photo withe some pickleball students on an indoor court.

Sharing The Court

This former pro-tennis player is a well-known and beloved coach in Central Florida. Ram Seetharam is passionate about tennis and pickleball, and hopes to teach as many students as he

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A yoga student is rolling out their back on the ground with a muscle roller.

Fitness Injury Prevention Tips

When it comes to fitness training, achieving a client’s goals and staying injury-free go hand in hand. While pushing a client to new heights is important, it’s equally crucial to

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