Just like veggies and protein on a well-balanced plate, personal training and nutrition coaching go hand in hand. When you work with clients to help them get stronger and healthier,
Pilates: not just for princesses and celebrities. In recent years, the exercise program has experienced a resurgence in popularity, along with a shift away from its previous “Pilates princess” image.
Yellowstone, Old Faithful, Jackson Hole, and the Grand Tetons; Wyoming is best known for its incredible landscapes and renowned national parks. Help your fellow Cowboy State residents stay fit for
West Virginia: internationally recognized for “Country Roads” and nationally known for the ancient Appalachian mountains. Despite its scenic trails and “almost heaven” nickname, West Virginia has some of the country’s
South Dakota is known for the Black Hills, Badlands National Park, and the Sturgis Motorcycle Rally. In the late 90s, the state reached the top 10 healthiest states on America’s
Whether you’re trail running in Theodore Roosevelt National Park or coaching clients through indoor winter workouts, North Dakota offers a fitness community with tons of potential. If you’re ready to
Potatoes! That’s the first thing many associate with Idaho. But this Rocky Mountain state is also home to millions of acres of wilderness and over 70 types of gemstones. Plus,
While Vermont is known for maple syrup, Ben & Jerry’s ice cream, and cheese, it’s also known for its picturesque hiking, great skiing, and the Green Mountains. With residents’ ability
From the scenic trails of the Sandia Mountains to the vibrant energy of Albuquerque’s fitness studios, New Mexico offers countless ways to stay active. If you’re passionate about health, wellness,
Baseball, college football, hiking, canoeing, and more – Mississippi enjoys many outdoor and athletic activities. However, it’s also consistently taken one of the bottom three spots on the United Health
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