PAR-Q Form Guide
The best way to make sure new students and clients are safe to participate in personal training, yoga, CrossFit, dance, or other fitness activity is to have clients complete a
The best way to make sure new students and clients are safe to participate in personal training, yoga, CrossFit, dance, or other fitness activity is to have clients complete a
To work as a personal trainer in Alabama you need: To be at least 18 years of age with a high school diploma or GED A current CPR/AED* certification A
If you love gymnastics and want to share that passion with others, becoming a gymnastics coach is an ideal career fit for you. To increase your chances of landing a
From worn treadmill belts to slippery floors due to sweat, the array of risks in your training environment is constantly changing. Your focus is on helping clients reach their fitness
While there may not be a legal requirement to obtain a certification before teaching spin classes, few gyms will hire you without one. Learn how to become a certified spin
You’re coaching athletes through another challenging WOD — business as usual. But unexpectedly, one of your members loses balance during a box jump and lands with a resulting Achilles tendon
The energy of a box packed with athletes crushing their fitness goals is unmatched. But if the turnout for your workouts is looking a little sad, it’s time to start
Before you start grooving to that irresistible Zumba® beat, you begin with a warm-up to get everyone ready to move. It’s a step you never skip. Just as important as
You’re prepping for your Wednesday night Pilates Reformer class when a new participant arrives. They’ve never done Pilates but have regularly attended yoga and strength classes, and are confident in
Your student, who dreams of becoming a professional dancer, suffers a torn ACL after colliding with another in your class. You didn’t mean for this to happen, of course, but