The Pilates world is more competitive than ever, with 42,134 Pilates and yoga studios up and running in 2023. That’s a 2.3% increase from the previous year, so standing out
Ever felt like navigating the world of online fitness marketing is like trying to do a handstand for the first time? A bit wobbly, but super exciting! Well, buckle up
Joseph Addison is famously quoted for saying, “Reading is to the mind, what exercise is to the body.” Since your brain is considered a muscle, think about reading like another
Last Updated: June 19, 2024 $55 is estimated to be the sweet spot when calculating the best personal trainer price per hour. However, there are a lot of different factors
As a fitness trainer, staying up-to-date with the latest trends and techniques is crucial in helping your clients reach their health and wellness goals. One fantastic way to enhance your
Grinding away at the gym, training 5 a.m. bootcamps and 7 p.m. clients with awkward blocks of time in between is so 2017. Over the past several years, many individuals
Fitness client management software is a huge help, if not a necessity, for staying on top of client scheduling, payments, and programming. On the flip side, there are now so
We know that when you’re lesson planning for classes and programming workouts, client safety comes first. You make sure each exercise is appropriate and map out modifications where needed. But
When it comes to fitness training, achieving a client’s goals and staying injury-free go hand in hand. While pushing a client to new heights is important, it’s equally crucial to
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