Close this search box.

Training From Home: 7 Steps to Transition Out of the Gym and into Your Home Studio

Table of Contents

Workout equipment is displayed and organized on a wooden rack in someone's home.

Are you tired of the same old gym routine? Well, you’re not alone! 62% of fitness instructors are ditching the traditional gym and studio settings to become self-employed. Some of these instructors are starting their own businesses out of their homes.

Personal trainers, pilates teachers, yoga instructors, dance teachers, and more are discovering the freedom of having complete control over their schedule and flexibility in their work-life balance.

No more rushing between classes or being bound by fixed gym hours — you can now design your own timetable that suits you and your clients. Plus, setting up a home studio eliminates the need for expensive gym memberships or rental fees. You can save money on overhead costs while still providing a personalized and comfortable environment for your clients.

If you’re ready to take your fitness career to the next level and embrace the freedom of working from home, we’re here to help you transition out of the gym and into your very own home studio.

Workout gear and equipment on the ground in someone's home gym.

Step 1: Assessing The Feasibility

Before embarking on this exciting journey, it’s important to assess the feasibility of teaching fitness classes from home. Take a moment to evaluate your current teaching setup, including available space, equipment, and safety considerations. By doing so, you can ensure that your home is suitable for hosting classes and create an optimal environment for your clients.

Ask yourself the following questions:

  • Do I have the space for a home gym/studio, or do I need to create one?
  • What kinds of equipment and gear do I need?
  • What types of training or classes will I offer?
  • Do I already have clients who would like to train at my home, or will I need to spend time building up a clientele?
  • How do I want to manage my clients and finances?
  • Do I have all the right legal documents in place to do this?
  • How will I maintain clients and scale my business?

Your answers to these questions will help you plan your next steps for creating your at-home studio.

A yoga instructor and her student are doing posed stretches in a home studio on yoga mats.

Step 2: Creating A Home Studio

Creating a home fitness studio is all about making it personalized and tailored to your small business. You can have fun decorating it according to your style preferences while still keeping functionality in mind.

Start by choosing the perfect location in your home for your fitness studio. Look for an area that has enough space to accommodate any gear or equipment you’ll need and allows for free movement during exercises. It could be a spare room, garage, an outdoor space, or even a converted shed.

Next, consider the flooring options for your fitness space. Opt for durable and easy-to-clean materials like rubber or foam tiles that provide cushioning and support during workouts. This will help protect you, your clients, and the underlying floor from any impact or damage.

Now it’s time to select the right equipment for your fitness focus. Depending on who you train and what you do, you will want to choose equipment that suits both your needs and the available space.

To enhance the atmosphere of your home studio, consider adding some motivational elements such as mirrors on the walls to check form during exercises or inspirational quotes that keep clients motivated throughout each session.

Lastly, don’t forget about proper ventilation and lighting. Good airflow will help keep your clients comfortable during workouts, while adequate lighting ensures safety and visibility.

An in-home fitness space.

Step 3: Adapting Your Teaching Style

Adapting your teaching style from the gym to your home is all about being flexible and finding what works best for you. Remember to embrace the change and enjoy discovering new ways to work in the comfort of your own space.

Teaching at home allows you to take full control over the fitness plans, classes, or routines you use. Maybe you want to work with a more niche group of people, or you want to incorporate different styles of training into one. You can now customize and personalize your regimens to the people you are working with.

Think about the environment you want to create. Typically a gym or studio has music playing, and other people working out around you. At home, it can be easy to lose motivation without those external factors. Consider creating a playlist of energizing music and setting up your workout area in a way that feels inspiring, or offering group sessions for added motivation.

Don’t be afraid to embrace technology as your new training partner. There are plenty of fitness apps and online tools that offer virtual workouts and classes that can supplement your clients on days when they are not training with you. Explore these options and see if they align with your style. You can even use them to create your own virtual programs for clients.

A woman does crunch exercises in front of a camera.

Step 4: Marketing & Attracting Clients

It’s possible you have a loyal clientele already, but some gyms and studios have clauses in signed contracts that prevent you from taking their customers with you when you leave. This can put you at square one for building a client base. Or, you may be starting fresh with a home business and need to find clients.

Regardless of your circumstances, it’s important to know how to find new clients. Here are some strategies to help you market your services and get clients in your door:

  • Get social: Utilize social media platforms like Instagram and Facebook to showcase your studio space, equipment, and workouts. Post engaging content such as workout tutorials, client testimonials, and before-and-after transformations. Don’t forget to interact with your audience by responding to comments and messages.
  • Offer free trials or discounts: Everyone loves a good deal, so consider offering a free trial session or discounted packages for new clients. This allows potential customers to experience the value of your services without committing right away.
  • Collaborate with influencers: Partnering with fitness influencers or local bloggers can help expand your reach and attract new clients. They can promote your home-based studio through sponsored posts or collaborations that highlight the unique aspects of your workouts.
  • Host virtual events or challenges: In today’s digital age, hosting virtual events or challenges can be an effective way to engage potential clients from the comfort of their own homes. Consider organizing online fitness challenges with prizes or live-streaming group workout sessions.
  • Leverage local directories and platforms: Make sure you’re listed on popular local directories such as Google Business and Yelp, and fitness-specific platforms like ClassPass or Mindbody. This increases visibility for people searching for fitness studios in their area.
  • Offer referral incentives: Word-of-mouth is a powerful marketing tool. Encourage your existing clients to refer their friends by offering incentives such as discounted sessions or exclusive perks for successful referrals.
  • Create a website: Using free website builders like WordPress and Squarespace, you can share more about what you do, who you are, your experience, and how potential clients can contact you. Be sure to highlight what clients would gain from working with you.

Remember that consistency is key when it comes to marketing efforts. Keep refining your strategies based on what works best for attracting fitness clients in your specific location and niche.

A fitness instructor is on their phone next to a yoga mat and their laptop with a notebook out.

Step 5: Managing Logistics

Arguably one of the most overlooked aspects of starting a home fitness business is: Where are your clients going to park? While it sounds silly, it’s an important detail that will make a big difference in the lives of your clients. You’ll want to make sure you have a place for clients to park that won’t disrupt your neighbors, break HOA rules, or be unsafe.

Outside of parking logistics, it’s important to have a plan for the more practical side of running a business. There are several types of software that can help you manage finances, scheduling, and more. Having the right kind of tools can help make running a small business easier for you.

Some of the most popular fitness software include Mindbody, PTminder, and Zen Planner. We break down these, plus more, in our Pro’s & Con’s Of Popular Training Tools (Fitness Business Software Review) article.

Additionally, you need to make a plan for cancellations, rescheduling, and payment methods. Having clear policies will set expectations for your clients and help you keep order in your business. It’s also a good idea to have clients sign waivers and disclose their health history with you so you can keep them (and your business) safe.

A dance instructor and her student are practicing form and technique at an in-home dance studio.

Step 6: Ensuring Safety & Legal Compliance

Maintaining a safe environment for clients when teaching from home is of utmost importance. As an instructor, it is your responsibility to ensure the well-being and security of your clients.

Here are some guidelines to help you implement safety measures:

  • Proper equipment maintenance: Regularly inspect and maintain your training equipment to prevent any accidents or injuries. This includes checking for wear and tear, ensuring proper functionality, and replacing any damaged equipment.
  • Client screening: Before starting any training sessions, make sure to gather relevant information about your clients’ health conditions and fitness goals. This will help you tailor your workouts accordingly and avoid potential risks.
  • Legal considerations: Liability insurance can protect you in case of accidents or injuries during sessions. Depending on your location and local regulations, permits may be required for operating a home-based business. Make sure to research and comply with any legal requirements.

Creating a safe environment extends beyond physical safety; it also includes emotional well-being and respect for boundaries during interactions with clients. By following these guidelines, you can create a secure environment for both yourself and your clients while training from home.

An at-home gym filled with various workout gear and equipment.

Step 7: Nurturing Client Relationships

Building strong relationships with your fitness clients is key to fostering loyalty and repeat business. It’s not just about providing a great workout, but also about creating an exceptional customer experience.

First and foremost, personalized attention is crucial. Take the time to understand each client’s goals, preferences, and any limitations they may have. By tailoring their workouts and offering individualized guidance, you show that you genuinely care about their progress.

Ongoing communication is another important aspect of building strong relationships. Regularly check in with your clients to see how they’re doing, address any concerns or questions they may have, and offer support along their fitness journey. This shows that you are invested in their success and are there for them every step of the way.

Additionally, encourage feedback from your clients and use it as an opportunity for continuous improvement. Actively listen to their suggestions or concerns and make adjustments accordingly. This not only helps you provide better service but also makes your clients feel valued and heard.

As you know, these relationships don’t just form overnight. It takes time and trust to build long-lasting bonds with your clients. Sometimes it can be draining for you, so make sure you take time for yourself and be transparent with your clients if you need a break.

A trainer is working with a client on their form in a home gym.

Happy Training!

So there you have it: a step-by-step guide to transitioning out of the gym and into your very own home studio. By following these steps, you can create a comfortable and convenient space where you can continue to inspire and motivate your clients.

Remember, this transition may take some time and effort, but the benefits are well worth it. Not only will you have more flexibility in your schedule, but you’ll have the freedom to design your own workouts and create your own schedule.

Raise the bar, take a leap, or stretch your boundaries and start building your dream home studio today. Your clients will thank you for it, and you’ll never look back at those crowded gyms again. Happy training!

Get Covered With

Personal Trainer Insurance

Policies Starting at


per month

About the Author

Get Covered With

Personal Trainer Insurance

Policies Starting at


per month

Related Articles

It’s safe to say that golfers invest big in perfecting their game. Experts predict that the golf equipment market will be worth a staggering 32 billion dollars by 2028. The…
The Pilates world is more competitive than ever, with 42,134 Pilates and…
Ever felt like navigating the world of online fitness marketing is like…