With the month of November comes a chilling change in the weather. It gets cold, and pretty fast too. As a personal trainer, you might not know what advice to give your clients who are looking to train throughout the cold season. So, to help you out we came up with 3 tips that you can give your trainees to help them get and stay fit throughout the winter.

Plus, we’ll tell you about insurance for personal trainers and how it can greatly benefit you and your practice.

Let’s chat about the cold.

Tip #1: Advise Your Clients to Be Prepared

Hopefully, this is the first thing you’re discussing with clients. As it gets colder, especially if you’re living somewhere more north, your top priority should be giving pointers on how to be prepared when working out in the cold.

People who decide to push forward with their outdoor workouts need to know how to dress for the weather. To stay warm, advise your clients to…

  • Layer Up
    • No one wants to be cold when they exercise outside. Discuss dressing for warmth, but also dressing to stay dry. There’s a balance to be found between dressing warm enough to stay warm from the cold but also not dressing too warmly that your otherwise great workout is ruined by overheating and sweating enough to get cold. This could include thermal layers as well as moisture-wicking clothing items.
  • Wear Bright Colors
    • You likely have clients who enjoy getting their workouts out of the way first thing in the morning. Your biggest concern with them, aside from keeping warm, should be keeping them visible. Many workout clothing items come with reflective strips making this easier to do, or you could tell them to invest in a reflective vest or belt. Check out these reflective gear options.
  • Ensure Proper Shoe Traction
    • Where we’re from, it snows…a lot. Runners and morning hikers will need to invest in shoes with proper traction or an option that allows them to add some to their shoes. Many companies these days make traction devices for shoes that let you do the equivalent of putting chains on your tires but for your shoes. Running shoe brands even have shoes with traction soles that can do the same thing for you. To get you started, check out some traction recommendations from Runner’s World.
Tip #2: Encourage Your Clients to Find Support and Motivation

Being someone’s personal trainer means you should be the top person on your clients’ lists of motivators. But aside from just you, you’ll want to encourage trainees to find support outside of just you. You likely only see them once a week and they need support all the other days.

Encourage clients to find a workout partner or an accountability partner. Start a Facebook group where your clients can post support for each other in their successes or challenges. Or suggest some workout apps that could help them track their workouts and progress. There are plenty of options and just need to know where to look.

Tip #3: Remind Clients to Have a Plan B

Your goal is to get your clients moving. Whether that be indoors or outdoors doesn’t matter too much. But as much as you’d love them doing things outside it sometimes just isn’t possible in the winter.

When setting goals with your trainees, be sure to talk about a plan B if their workout plan A won’t be manageable. If someone has a set cardio day and it turns out to storming the day they’re meant to go out, let them know that hitting the gym instead is just as good and will help them meet their daily goals just the same. There’s nothing wrong with having to stay inside to get sweaty.

BONUS Tip For You: Carry Personal Trainer Insurance!

Working with others and training them to meet their health goals comes with an increase in risk. You might not be aware of some of the things that could go wrong in your day-to-day and the best way to mitigate any possible harm is to purchase and carry insurance for personal trainers.

With insurance for personal trainers from Insurance Canopy, you can be insured with proof of coverage in less than 10 minutes. Long gone are the days of calling an agent and looking for quotes. Our online process is streamlined to allow personal trainers a quick and easy insurance process.

Insurance Canopy’s insurance for personal trainers is designed to protect personal trainers in the case of a third-party liability lawsuit. Our personal trainer insurance offers you general and professional liability insurance meaning you are covered in the cases of bodily injury and property damage.

Feel empowered in your personal training career by giving these tips to your clients and by purchasing insurance for personal trainers. Check out personal trainer policy details to learn more about this coverage and how it can greatly benefit your business.

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